My top 3 favourite healthy recipes!

My top 3 favourite healthy recipes

Smoothie bowl 

Ingredients:

Muesli

Frozen berries

Coconut water

Water

Fruit

Chia seeds

Honey

Method:

1. Blend frozen berries, water and coconut water. Put into a bowl.

2. Add muesli to the bowl.

3. Top with desired fruit, chia seeds and honey.

4. Enjoy!

Simple chicken and vegetable stir fry

Me and my brother love to make this for our food prep at the start of the week ~ it's easy and tastes really good, can always have a different flavour sauce if you don't like soy sauce though. 

Ingredients:

750g chicken

4 heads of broccoli

2 carrots

A bunch of asparagus

A table spoon of water

3 table spoons soy sauce (of however many you like)

 1 1/2 tablespoon Other sauce

Method:

1. Slightly brown chicken

2. Throw in vegetables and sauces until cooked to desired softness 

3. Serve with brown rice

4. Enjoy!

Blueberry and lemon breakfast quinoa

125ml water

250ml milk

60g rice flakes Lemon (optional)

2 table spoons maple syrup

160g blueberries

Recipe and photo from @Kayla Itsines "sweat"

Method:

1. In a small saucepan, bring the water and half of the milk to the boil over high heat. Add the quinoa and reduce the heat to low.

2. Remove from the heat and stir through the lemon zest and maple syrup. Gently fold in three quarters of the blueberries.

3. Pour into serving bowl and top with remaining milk and blueberries.

Samara Lee-Sung